8 ways to reduce your stress levels

How stress affects your body and mind

Stress is our body’s natural reaction to situations experienced in every-day life. Work responsibilities, relationship or family difficulties, ill health, money problems all trigger stress. When we are stressed, we become irritable, emotional and tired. A cocktail of hormones is released into our bloodstream, heart rate and breathing increases, muscles become tense and you begin to sweat.

Take control of stress… Read More


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